Having a sense of “utang na loob” (debt of gratitude) is rooted firmly in the Filipino culture. Being caring, espe…
Read moreThe rainy season is finally here. And with the sudden change of weather, the risk of catching a cold or the …
Read moreLent is a time for penance and reflection. Catholics from all over the Philippines practice the Lenten tradition o…
Read moreA sample of a Ketogenic Diet Meal Five more pounds. That’s what I needed to lose just so I could reach my Body Mas…
Read moreWhen I was younger, my Lola would make it a point to prepare meals for me before I go to school. It was a struggle…
Read moreThey all say that breakfast is the most important meal of the day. And I do agree. Whenever I couldn't eat b…
Read moreDid you know that most children in the Philippines are getting less than the recommended intake of whole grains and…
Read moreBeing a woman in a competitive generation is tough. You have to take care of your home, get ahead in fulfilling yo…
Read moreHave you ever noticed how harsh the weather is lately? It's so alarming that it is getting very hot, even thoug…
Read moreSummer is near! Well actually, we have been feeling it for the past few days. With an almost 39-degree weather, th…
Read moreBigger, Better, Sexier - Do you have what it takes to be the next Century Tuna Superbod? The search is on with the …
Read moreWith the fiery new year comes new changes, VRP Medical Center embarks on a major renovation plan for its people …
Read moreWhen it comes to sardines, what brand comes to your mind? Maine, I mean, mine is 555 Fried Sardines, and it recent…
Read more"We melt it, you burn it" - Contours Body Design Studio by Dr. Claudine Roura lives by these rules. Gone a…
Read moreWhen I hear about Century Tuna, I can think of the words healthy and superbod. And just last week, the brand intr…
Read moreAn active workout can be challenging, from running it all out on the road, hitting gym exercises, dancing in an …
Read moreThere's always something new to learn everytime I go out with my officemates for lunch. You'd know who eats…
Read moreWith healthy living as its first priority, the world's No.1 selling vitamins and dietary supplements brand Nut…
Read moreMusic, lights and beats - I cannot wait for this year's Rexona Run! Because I wasn't able to go last year …
Read moreAcupuncture has long been associated with pins and needles which is why a lot of people balk at the thought of try…
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