Try these easy sandwich recipes to refuel you after working out

Try these easy sandwich recipes to refuel you after working out

Posted by Ria Hazel on 2:53 PM in Baker John, Carrot Pandesal, fiber, Food, foodie, Healthy, Sandwich, Vitamin A,

Exercising at home has become part of our new normal and it’s probably one of the best things individuals can do for themselves. But after a hard session with one’s favorite fitness vlogger or virtual trainer, workout enthusiasts will definitely work up an appetite. Contrary to what people may think, it’s not always a bad idea to have a snack after working out. The key is having the right one.

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Sandwich's 15th Anniversary Album Out Now

Sandwich's 15th Anniversary Album Out Now

Posted by Ria Hazel on 12:47 AM in band, Diego Castillo, Fat Salt and Flame, Mike Dizon, Mong Alcaraz, Music, Myrene Academia, PolyEast Records, Raymund Marasigan, Sandwich,

Fat, Salt and Flame - that may sound like food but its the title of the new album by one of my favorite bands, Sandwich. Released by PolyEast Records, their new record for their 15th Anniversary was launched last April 12 at the Centris Walk, Eton Centris in Quezon City.

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Live Healthy with The Sandwich Guy

Live Healthy with The Sandwich Guy

Posted by Ria Hazel on 6:00 PM in baked, breakfast, Chicken, fast food, Food, food trip, foodie, Healthy, lunch, Pasta, potato, Sandwich, SM Megamall, The Sandwich Guy, yummy,

TSG Megamall

Its been six years since I've been working in the Metro Manila, so I can't help but have lunch at fast food chains where there's a lot of grub and fat. Good thing I found an alternative to my quick lunch out with THE SANDWICH GUY at the Lower Ground floor of SM Megamall Building A. So goodbye to my unhealthy food choices from now on. 

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