Exercising at home has become part of our new
normal and it’s probably one of the best things individuals can do for
themselves. But after a hard session with one’s favorite fitness vlogger or
virtual trainer, workout enthusiasts will definitely work up an appetite.
Contrary to what people may think, it’s not always a bad idea to have a snack
after working out. The key is having the right one.
Building muscle and replenishing energy usually
depends more on one’s post-workout meal than their pre-workout one. What people
eat for about an hour after their workout affects the results they get in the long
run. A proper amount of carbs and protein are also essential for post-workout
recovery. This can assist in rebuilding muscle and providing energy for more
training sessions to come.
Here are some sandwich recipes that can be
enjoyed with quality and healthy bread like Baker John Wheat Bread and Carrot
Pandesal. Try these out the next time you’re craving for a post-workout snack.
Peanut Butter, Banana, Honey Sandwich
Ingredients:
2 tbsp all-natural peanut butter
1 medium banana, sliced
1 tbsp honey
2 slices Baker John Whole Grain Wheat Bread,
lightly toasted
This provides a good amount of fiber,
carbohydrates, protein, and a balanced level of glucose that the body needs.
Tuna Salad Sandwich
Ingredients:
1/4 cup tuna flakes, drained
4 tbsp low/fat free mayo
1 tsp onion, minced
4 slices olives
2 slices Baker John Whole Grain Wheat Bread
The mixture of tuna and olives help provide the
body with much-needed protein. ! Use Baker John Whole Grain Wheat Bread for
just the right amount of carbohydrates to build muscles and replenish energy.
Egg White Sandwich
Ingredients:
3 scrambled egg whites
1 slice low-fat ham
1 slice cheddar cheese
2 slices Baker John Whole Grain Wheat Bread,
lightly toasted
Many people consider eggs as their go-to source
of protein, vitamins D, B6, and B12, plus zinc and iron. This sandwich is
mostly egg whites, giving the body more Vitamin B2, and has healthy goodness of
Baker John Whole Grain Wheat Bread.
For those who prefer pandesal, a perfect and healthier option is Baker John Carrot
Pandesal. It’s a good source of vitamin
A that supports healthy immune system and bone health. These tasty buns can
also help provide the energy it needs to keep one active the whole day, even
after a workout!
It can be enjoyed it as is, or spruced up with palaman
such as jams (strawberry or blueberry go well with this!), peanut butter, or
avocado with cream cheese.
Try these treats after your next hard session
to keep you on track and help you achieve your fitness goals. Check out Baker
John on Facebook, www.facebook.com/BakerJohnPH, to learn more about
the brand.
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