Most millennials begin the day with the best intentions: eat healthy, do the best at work, work out at the gym, meet…
Read morePeople have been very conscious of their health and wellness. With the advent of fast food, stressful lifestyl…
Read moreHaving a sense of “utang na loob” (debt of gratitude) is rooted firmly in the Filipino culture. Being caring, espe…
Read moreThe rainy season is finally here. And with the sudden change of weather, the risk of catching a cold or the …
Read moreLent is a time for penance and reflection. Catholics from all over the Philippines practice the Lenten tradition o…
Read moreA sample of a Ketogenic Diet Meal Five more pounds. That’s what I needed to lose just so I could reach my Body Mas…
Read moreWhen I was younger, my Lola would make it a point to prepare meals for me before I go to school. It was a struggle…
Read moreThey all say that breakfast is the most important meal of the day. And I do agree. Whenever I couldn't eat b…
Read moreDid you know that most children in the Philippines are getting less than the recommended intake of whole grains and…
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