Dr. Rudy Pagcatipunan, Unilab Consumer (ULCH) Health Medical Director; Katherine B. Martinez, ULCH Category Head; Dr. Marilou Renales, Philippine College of Occupational Medicine Board Director; Dr. Alejandro Diaz, Diplomate and Fellow of the Philippine Neurological Association; and Mr. Alexander S. Panlilio, ULCH Division Head

I've always loved how the sun touches my skin. However, many say that too much exposure from the sun can cause damage to the skin, with the threat of ultraviolet rays. And being very cautious, I'd just stay indoors. Sadly in that case, avoiding sun exposure might also lead to Vitamin D deficiency and increasing the risk of chronic illnesses such as cardiovascular diseases and certain types of cancer.