They all say that breakfast is the most important meal of the day. And I do agree. Whenever I couldn't eat breakfast, I would get cranky and I can't focus on my emails. And since we're getting older, we should start eating healthier. Did you know that scientific studies says that within the first 30 minutes of waking up, it’s important to start up your metabolic system with a good meal so that you can get the strength and endurance to go about your day?