It’s the Christmas season once again. Amidst the pandemic, I know most of us will still share a hearty meal or two with our family and friends to celebrate the holidays. In my family alone, we are used to preparing meals in large quantities because the holidays are the only time we can bond and spend more time with them. And with all the merry making, we should all be wary not just of the coronavirus, but also with our heart and hypertension.